What is Shilajit - Shilajit Benefits and Use of Shilajit
What It Is Shilajit: -
Shilajit is a mineral-rich organic compound that seeps out from between rocks high in the mountains of northeastern India and other parts of Asia during the summer. Also known as asphalt and mineral pitch, the compound comes in shades of copper, gold, silver and black, with the black form being the one most often used in ayurvedic preparations. Much of shilajit consists of decayed plant material.
How to Take Shilajit: -
Shilajit means "rock of life" in Sanskrit. Anecdotes, none of them verified by medical studies, claim the Shilajit plant gives its users the ability to retain youth and energy, to endure the ravages of time with a rock-like durability. Shilajit is found in the Himalayan region. It supposedly contains 85 minerals and fulvic acid. Some people take it in supplement form to ward off illnesses, boost metabolism and lose weight. However, there is no reputable
evidence that this supplement can impart any of these benefits.
a Begin by taking 300 mg of Shilajit per day. This may be taken at any time during the day, but it should be taken with water. If you are using liquid Shilajit, mix it in juice or water.
a If your body does well with 300 mg of Shilajit and you do not experience a rash, headache or other reaction, add in an additional 100 mg of Shilajit per day and work up to 500 mg. An average dose of Shilajit is between 300 to 500mg daily.
a Cut back on Shilajit if you experience any negative side effects. Increase your water consumption.
Shilajit is composed of humus and other organic plant matter that oozes out through the rocks of the Himalaya Mountains during the spring and summer. According to the Infinity Foundation website, the sap hardens into a "compact mass of vegetable organic matter composed of dark red gummy matrix." It has a bitter taste and an unpleasant odor. Shilajit is also called shilajeet, shilajita mumiyo, mineral pitch, mineral wax, ozokerite or Asphaltum punjabianum, and is used most often in traditional Ayurvedic medical practices.
What Are the Benefits of Shilajit?
a Prevention: - Shilajit has been used to increase the health of the nervous system, to ensure liver health and to aid in mental concentration.
a Relief: - The herb eases muscle pain, as well as joint pain caused by arthritis and gout.
a Neurological Disorders: - Seizures caused by epilepsy have been lessened in intensity and frequency while the patient is consuming shilajit.
a Internal: - On a microbial level, the herb has shown positive effects in treating blood disease, as well as viruses in the bloodstream and body.
a Strength and Weight: - Those weakened by disease have used shilajit to strengthen their bodies. It is also used to promote healthy weight loss.
a Daily Use: - The herb is safe to take daily as part of a vitamin regimen. Shilajit works in conjunction with other minerals in the body.
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